I've been out for a week, easily the sickest I've ever been in my life. Last night was my first time back. I'm still sick, but recovered enough to feel functional.
Press:
145 x 5
185 x 3
210 x 1
> 145 felt so heavy that I was worried I wouldn't even get this for 1.
Pause press:
132 x 3 x 10
V-handle chin-ups:
13, 13, 13, 13
Dips:
12
Kettlebell curls:
25 x 15, 15
Felt uplifting to get in the gym and hit my goal.
