180 x 5, 5, 5
-
Super-set with chin-ups
10, 10, 10
Sumo deficit deadlifts
Up to 450 x 1
* Actually fell back and had to chuck the barbell doing this with 405, yikes. Added some dirt under the patio pavers I was standing on so my heels are a little bit higher, before it was like I was standing on an ever-so-slight incline.
SLDLs
315 x 10
Done in under an hour.
My supervisor today, chilling on the reverse hyper:
Sumo deficit deadlifts
Up to 450 x 1
* Actually fell back and had to chuck the barbell doing this with 405, yikes. Added some dirt under the patio pavers I was standing on so my heels are a little bit higher, before it was like I was standing on an ever-so-slight incline.
SLDLs
315 x 10
Done in under an hour.
My supervisor today, chilling on the reverse hyper:
