Strict press
165 x 5
190 x 3
210 x 1
-
Super-set with chin-ups
10

Incline bench press
205 x 7, 8, 7
160 x 10
-
Super-set with chin-ups
11
50 x 9, 10
30-second Chin-up

Slow wide-grip pull-ups
8

Iron Woody chest-flyes x 12

Curls