Currently dealing with some kind of stomach virus. Seems mild, training and diet aren't compromised.

Actively intending to lose weight. I've cut out milk except peri-workout and am going lighter on the carbs in general. Nothing too strict yet.

Mat pulls ( 6 ):
475 x 8
> My strength gain is outpacing the removal of mats so that this feels notably easier every week.

SSB squats:
150 x 30, 20, 20

Squat holds:
420 x 10, 10