Axle bench press
190, 225 x 3
255 x 8
Dumbbell rows at the end
Dumbbell press
125 (L)/100 (R) x 7, 7
Super-set with dumbbell rows
Dumbbell pressing 100 with the right was pretty sweet.
Skullcrushers, curls
Had fun clubbing in style last night in Oakland. My smaller arm is looking pretty decent in pictures lately. I didn't even realize this was my surgery-arm at first.
