Muay Thai yesterday was super fun. Practiced the spinning back kick for most of the class.

Deload

Overhead press
Up to 135 x 5

Incline bench press
135 x 8, 10, 10, 10, 10
Super-set with pull-ups x 8-10

Landmine press
3 plates x 8
Super-set with pull-ups x 10

Facepulls, curls