570 x 0, 3 (PR)
* Success. After a false start I mentally ran through form cues that help me (lift with legs, push holes through the earth with feet, pretend a giant rubber band is trying to crunch you and you're expanding against it) and did a strong triple.
Was running late for a zoom meeting (that I infuriatingly had to be in the office for) so I dropped everything here and rushed to work, drinking a glass of milk and eating a protein bar on the drive over. After it was done I had a little bit of leftover turkey and quinoa, then ate straight out of a mixed nut butter jar. Downed another glass of milk at home and finished up at night.
SSB squats
150 x 40(PR), 30, 25
Stomach felt absolutely wretched and my head felt bad too. Felt like I was going to throw up the nut butter.
For some reason lifting at night gives me digestive issues lately and I yawn a ton, then feel fine and awake a couple of hours later.
