Back is improving. Pain persists but I can get out of bed and walk easier.
Bench press
95, 105, 110, 115, 115, 115 x 10-15 reps
Super-set with band rows
One-arm bench press
80 x 10, 12
90 x 8, 10, 10, 12
Super-set with band rows
Didn't do too much isolation work because I'm going to be off for Saturday, Sunday, and probably Monday, so I'm going to train the three days prior and plan on doing another upper-body session on Friday.
Bench press
95, 105, 110, 115, 115, 115 x 10-15 reps
Super-set with band rows
One-arm bench press
80 x 10, 12
90 x 8, 10, 10, 12
Super-set with band rows
Didn't do too much isolation work because I'm going to be off for Saturday, Sunday, and probably Monday, so I'm going to train the three days prior and plan on doing another upper-body session on Friday.
