Bench press
Work up to 155 x 5
One-arm dumbbell press
100 x 8
115 x 8
125 x 9
Super-set with dumbbell rows of same weight x 8, finishing with bent-over barbell rows up to 155 x 8
Bench press
185 x 8
195 x 3 x 8
Super-set with Bent-over barbell rows up to 155 x 10
Stopped here. Worked overtime today and didn't want to have it get too late. May do some rear-delt work and curls tomorrow before Muay Thai. Didn't have time to go to class today due to the work day.
Work up to 155 x 5
One-arm dumbbell press
100 x 8
115 x 8
125 x 9
Super-set with dumbbell rows of same weight x 8, finishing with bent-over barbell rows up to 155 x 8
Bench press
185 x 8
195 x 3 x 8
Super-set with Bent-over barbell rows up to 155 x 10
Stopped here. Worked overtime today and didn't want to have it get too late. May do some rear-delt work and curls tomorrow before Muay Thai. Didn't have time to go to class today due to the work day.
