Lifted in the rain. Dumbbell was a little hard to keeo steady but nothing too bad. Felt good. More personal stuff going on that I refuse to keep me down; why bemoan what I can't control when I can focus on the things I can?

Was lowering a 45 and felt my right arm suddenly hurt a little at the surgery site. I wish I had a frame of reference for what these twinges mean so long after the supposed safe zone of the tendon fully reattaching (takes about 3 months for that to happen). No pain afterwards. May be scar tissue breaking up, but I really don't know for sure. I feel fine now.

Bench press
Up to 135 for a workup

One-arm dumbbell press
100, 115, 125, 125 x 8
Super-set with dumbbell rows

Bench press
155 x 8, 10, 9
Super-set with T-bar rows