Squatted with the Yukon bar 320x20 tonight, then impulsively did a set of 25lb plate pullovers. Emevas' latest Super Squat run inspired this in me; I needed a quick squat workout that appropriately followed up 405x10 the night before last. Improvement over 315x15 a few weeks ago.

Finish this at about 9:30 p.m. Heading out to help a friend move now. I have deadlifts on the agenda tomorrow. Splitting up my workouts has been going great. I am having a nice balance between long-ass everything sessions and pragmatic short-rest quickies. When I have the time a 90-min to 2-hour session is like a treat but I can't do that four days a week with how busy I am. Either way, the work is getting done and I am growing.

Squatted 410 x 10 a few nights ago and then called it a night because it was past 8pm and I had work the next day. Pleased I was able to hit that.

Press

170 x 8

135 x 10, 10, 10, 10

-

Super-set with pull-ups

10

45 x 10, 10, 10, 10

Overhead shrugs

135 x 12

155 x 10

Barbell skullcrushers

115 x 10, 13, 13 (last set super-set with band press downs x 15)

-

Super-set with upright rows

115 x 12, 13, 13

Alternating dumbbell curls

50s x 20

-

Giant-set with band pressdowns x 13

-

Giant-set with dumbbell upright rows 

50s x 15