Happy 20th anniversary to this training log! It was the 9/19, so even though I'm typing this on 9/20 the workout was done on the actual day. That's a long time. So far, my arms are well short of the 30-inch biceps I should have with this amount of lifting. For the next 20 years, my goal will be much more realistic: 40" biceps to signify 40 years of training.

Squats (high bar)

325 x 15

Incline bench press

185 x 10, 10, 7, 8

Super-set with lying dumbbell rows

115s x 4 x 8

Spider curls

50s x 3 x 12

Drove a lot for work today and back was feeling stiff. I had plans to reach 315 x 18, but adding reps really tests my back stability so I opted to lower it down to 15 and increase the weight instead. I was feeling tired and just a few reps in I felt ready to shut it down if my back started hurting, but as usual, I was able to keep going.

My left shoulder has been hurting a little so I reset the bench weight down to 185 to go for higher reps and an extra set. I've been doing Turkish get-ups with 15 lbs that I haven't been recording and they've been helping, but I should do dead hangs more consistently.