Staying in California until Saturday. Despite the stress of displacement and my stomach feeling like shit from drinking Muscle Milks in lieu of food at certain times, I set an all-time PR today.
Press:
180 x 5
200 x 3
225 x 4
> At last, surpassed 225x3 from four years ago, which has long been a goal of mine.
150 x 5 x 10
Neutral-grip chin-ups:
15, 15, 15, 15, 13
Seated cable rows:
160 x 15
Pressdowns and curls
I also went out drinking last night with George but made sure to eat high-protein bar food every few hours so I didn't go hungry. Little stuff like this pays off.
