Tuesday, October 1, 2019

Front squats
Work up to 275 x 5
315 x 3
325 x 3
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Giant-set with walking dumbbell lunges of 50s x 20 and dumbbell RDLs of 115s x 5

Walking dumbbell lunges
115s x 6, 8

Dumbbell RDLs
115s x 10
125s x 8

Leg raises