Mat pulls (7)
550 ☓ 9
Couldn't move the bar for a 10th even after a rest pause, but the 9 were pretty much straight through. I waited a few seconds before the last rep but no resting on my knees.
SSB squats
240 ☓ 3 ☓ 15
Planks, reverse crunches
550 ☓ 9
Couldn't move the bar for a 10th even after a rest pause, but the 9 were pretty much straight through. I waited a few seconds before the last rep but no resting on my knees.
SSB squats
240 ☓ 3 ☓ 15
Planks, reverse crunches
