Got a physically hard job at a warehouse and have little time for the internet. Training is going to be insane.
4 am: Wake-up, eat.
5:30: Lift.
6:30: Finish, come home, eat.
7:55-4:30: Work.
5:30: Martial arts.
8:00: Sleep.
Yesterday:
Squats:
260 x 3
297.5 x 3
337.5 x 8
Front squats with clean grip:
205 x 8, 7, 5, 7, 5
Planks
