Wednesday, July 29, 2015

Deadlifts
Worked up to 500x1, failed 550 twice. Couldn't break it off the floor. It's nice that 500 is the new 405, though - a comfort weight I find easy on bad days but is still heavy enough to feel like I accomplished something.

Cut this short, promised my dad I'd help with a Costco trip. Will finish later tonight or tomorrow.