Squats

405 x 13 (PR)

315 x 20, 15, 13

Couldn't remember if I got 13 or 14 so I'll go with the lower number. Still an awesome session. I have to really kick my own ass to get out of my warm room and go out in the cold night to squat, so once I'm done squeezing into knee wraps, multiple layers, and my lifting shoes that fight me to get on my feet everytime, I'm pissed off enough that I take it out on the bar.

Weighing 220 in the morning before breakfast.

Bench press

270 x 8

225 x 14

-

Super-set with barbell rows

225 x 8, 275 x 10

Swiss bar (4-second eccentric)

205 x 9, 8, 8

-

Super-set with barbell rows

275 x 10, 10, 10

Bar curls

60