Thursday, February 2, 2023

Bench press
270 x 8
225 x 14
-
Super-set with barbell rows
225 x 8, 275 x 10

Swiss bar (4-second eccentric)
205 x 9, 8, 8
-
Super-set with barbell rows
275 x 10, 10, 10

Bar curls
60
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)