Strict press
195 x 5
225 x 3
252.5 x 1 (PR)
That was a tough rep. Slow and hard-fought. Foot spacing was too narrow, completed the top while stumbling.
180 x 3 x 8
155 x 12
Lying dumbbell rows
125s x 8, 10, 12, 12, 12
Incline bench press, pushups, curls
I keep craving junky carbs, and then after training I'll eat a higher fat meal with some sodium like a burrito bowl and be good. I'll introduce a cheat day next week as I get even stricter.
195 x 5
225 x 3
252.5 x 1 (PR)
That was a tough rep. Slow and hard-fought. Foot spacing was too narrow, completed the top while stumbling.
180 x 3 x 8
155 x 12
Lying dumbbell rows
125s x 8, 10, 12, 12, 12
Incline bench press, pushups, curls
I keep craving junky carbs, and then after training I'll eat a higher fat meal with some sodium like a burrito bowl and be good. I'll introduce a cheat day next week as I get even stricter.
