Overhead press
140, 160, 180 x 5
140 x 10
As I suspected, the 175x3 last cycle was just a bad day, an anomaly.
Last two sets super-set with pull-ups x 8, 9

Axle incline bench
130 x 10
165 x 8, 8
Super-set with pull-ups x 10-12

Band chest-flyes, curls, band pull-aparts

Bicep somehow got bruised during Muay Thai yesterday. I distinctly felt it starting to hurt. This is despite not getting struck a single time in that class. I can bend and flex it just fine, just hurts a little. I may have hurt it by contracting too hard during a punch...? Can that even happen?

Used the Vyper vibrating foam roller after lifting and it felt really damn good, like a massage.

Squatted an easy 420x5 on Tuesday. I am crushing my squat workouts lately.

Went to Muay Thai last night. Heavy on form practice, which I loved. Did some footwork drills that involved traversing over a jump rope layed out on the floor. Added strikes to the mix. Bag drills were next, again emphasizing footwork with specific strikes. Kept it simple, just 1-2s followed by teeps. Got told to throw right hooks, which still feels weird on my arm, but not in a bad way. Tells me I need to do them MORE.

Got corrected on how loose my toes are when I kick. Keep them pointed.