Overhead press
140, 160, 180 x 5
140 x 10
As I suspected, the 175x3 last cycle was just a bad day, an anomaly.
Last two sets super-set with pull-ups x 8, 9
Axle incline bench
130 x 10
165 x 8, 8
Super-set with pull-ups x 10-12
Band chest-flyes, curls, band pull-aparts
Bicep somehow got bruised during Muay Thai yesterday. I distinctly felt it starting to hurt. This is despite not getting struck a single time in that class. I can bend and flex it just fine, just hurts a little. I may have hurt it by contracting too hard during a punch...? Can that even happen?
140, 160, 180 x 5
140 x 10
As I suspected, the 175x3 last cycle was just a bad day, an anomaly.
Last two sets super-set with pull-ups x 8, 9
Axle incline bench
130 x 10
165 x 8, 8
Super-set with pull-ups x 10-12
Band chest-flyes, curls, band pull-aparts
Bicep somehow got bruised during Muay Thai yesterday. I distinctly felt it starting to hurt. This is despite not getting struck a single time in that class. I can bend and flex it just fine, just hurts a little. I may have hurt it by contracting too hard during a punch...? Can that even happen?
Used the Vyper vibrating foam roller after lifting and it felt really damn good, like a massage.
No comments:
Post a Comment