Squats
330 x 3
380 x 3
425 x 3

315 x 10, 8, 8

Deadlifts
405 x 13
Not pulling from the floor has definitely messed with me. This felt weird and unpracticed. Used a lot of back on the first few reps.
Gliding leg curls
10, 10

Bench press
237 x 5
272 x 5
312 x 4

Band rows
20, 20, 20, 20, 20, 20

Overhead press
167 x 9, 10, 8, 7
Much shorter rest times, really pushed my pace.

Dumbbell push press
100 x 5
Clean every rep.