Entry #481

I cut my knuckles hitting the bag again. It was from a scrape, not repeated pounding like in the circumstances of the picture.

Box squats (barefoot):
8 X 3     225 lbs.

Romanian deadlifts:
5 X 8     165 lbs.

Weighted crunches:
5 X 12   50 lbs. of plates
> Each rep held for three seconds.

Crush Trainer:
5 X 5