Deload

Squats:170 x 5
215 x 5
255 x 5

SSB squats:
210 x 3 x 8

Trained in 95 degree heat outdoors yesterday and today, not too bad though.

Deload

Bench press:
140 x 5
180 x 5
220 x 5

Close-grip bench press:
157 x 10, 10, 10, 10, 10

Bent-over dumbbell rows:
100 x 10, 10, 10, 8, 8

Chin-ups:
10

Went hiking with George at Russian Ridge after, an old favorite.