After just a day of strict dieting my body composition looks completely different. Guess it was just glycogen bloat.
Today sucked, though I had fun. Not only was I hungry but my abs are still sore from ab wheel rolling on Sunday.
SSB box squats:
155 x 5
245 x 5
415 x 2, 3
> Shaky under the bar, but legs felt strong. Need to either eat more or train sooner post-meal.
Squat walkout:
515 x 20 seconds
Leg press + calf raises
Planks
