Sparring today was a short 3 rounds, but went well. I told the coach I'd be there 15 minutes after I'm off work, so I ran out of the office, rushed to the gym, quickly changed into my gym shorts as soon as I parked, and walked in just in time.
Both my sparring partner and I ate a lot of heavy shots. I did more head turning for defense than I've done in the past, and almost everything that landed was on the side of my head as a result.
My headgear became dislodged far more than last time. It either became loose on its own or I don't remember adjusting it one day during bagwork. Spent too much attention constantly adjusting it so I wasn't blind, which hampered my flow.
I landed more body shots than I have before by doing more level changing, which was good, but now I need to add weaving on top of that when I'm down low. Really, there are just so many more things I want to showcase that I've practiced on the bag or in partner drills but haven't successfully brought out in the heat of the spar yet. I'm far more excited perpetually for "next time" every sparring session than I am frustrated, which is a good sign.
My cardio felt notably improved. Even if it was only 3 rounds, I felt fresher than previous 3-round spars.
The coach let me know that was exactly what his fighter needed and that he'll invite me for more sessions. Hopefully the Saturday morning ones are longer.
My back felt mostly recovered and didn't hamper my movement; same goes for my groin area.
Came home and had snack, then lifted:
Bench press
