Work day at home was real busy after this but managed to get in 1 round of 3 minutes on the heavy bag and 1 hill sprint, along with some shadow kickboxing.
I haven't reported some injuries I'm dealing with. Left hamstring has been pissy for a few months now. It doesn't hamper lifting but I can feel it when I sprint uphill and it prevents me from kicking high. And a muscle near my right elbow as been in pretty bad pain since my first session of Poundstone curls (actually I did mention this before come to think of it). That prevents me from using my log, or doing any kind of clean really.
Despite eating monstrously over the weekend, and plenty of days prior where I ate sweets when I didn't need to, I'm still looking lean. My strategy of "don't be a complete asshole with your diet and train a lot" works.
