50 barbell wrist curls and 50 reverse wrist curls before and after session

Reverse-grip axle decline bench 180 x 5

KB high pulls 50s x 5

10 rounds, no rest

Dips x 5

Chin-ups x 5

10 rounds, no rest (last set of dips was x10)

Axle crazy bells

120 x 10, 8, 5

70 x 7, 8

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Super-set with Band pull-aparts

20, 20, 20

Big pump from this. Elbow hurt waking up today and felt great after this workout. Settling into a pattern of heavy, light, heavy, light days, so next upper-body session will be more traditional and heavier, underhand grip or not.