Insanely hectic week, what with work and a family emergency. Skipped a few meals, but my cramming of 1000-calorie frozen pizzas seemed to keep me from getting weaker.
Swiss bar bench press:
215 x 5
245 x 3
275 x 7
> I've been noting lately that I had another rep in me on the final set. Well, today I took myself up on that. Butt almost came off the bench but contact wasn't lost. Gotta watch out for that. A fantastic PR with the Swiss bar. I would have been content with 275 x 5.
Swiss bar pause bench + Fat Gripz:
185 x 5 x 10
> Lost count of sets. Might have done 6.
Dumbbell rows:
180 x 5 x 5
Dumbbell preacher curl:
40 x 8, 6
25 x 13
> Getting an extreme stretch at the bottom, which makes this a million times harder. Usually I use the 50s.
Shoulder external rotations:
8 x 2 x 20, 15
