Strict press
192 x 5
215 x 3
242 x 0, 1
Literally a 7-second rep. Glad I got it. Really wish I could do some push-pressing. Maybe a log is in order finally. Since it sits so fully on your chest compared to an axle or barbell it might be easier on the wrists.
Weighted chin-ups
90 x 12, 10, 10, 10
Chins
30
Close-grip bench press
250 x 10, 10, 10, 8
Got the heavy stuff done and left for work. Gonna do some isolation work at night, while trying to fit UFC 188 in there somehow.
192 x 5
215 x 3
242 x 0, 1
Literally a 7-second rep. Glad I got it. Really wish I could do some push-pressing. Maybe a log is in order finally. Since it sits so fully on your chest compared to an axle or barbell it might be easier on the wrists.
Weighted chin-ups
90 x 12, 10, 10, 10
Chins
30
Close-grip bench press
250 x 10, 10, 10, 8
Got the heavy stuff done and left for work. Gonna do some isolation work at night, while trying to fit UFC 188 in there somehow.
