Monday, December 18, 2023

Bench press
340 x 2
285 x 7
275 x 8
Super-set with seated reverse-hyper rows: 5 plates x 12, 12, 12

Swiss bar bench press
245 x 8, 9, 7 -> dropdown to close-grip 185x5, 135x8
1st was super-set with more RH rows x 15, last 2 super-set with dumbbell rows: 125 x 12, 12

340x2 felt surprisingly light. Likely had another rep in me. It's good days like this that keep me eating a lot and flirting with "permabulker" territory, but as Mark Bell says, strength is never a weakness.