SSB squats
335 x 5
380 x 3
425 x 4
Good number to be at, especially with the SSB. Woke up to my lower back hurting so bad the previous morning that I delayed this to today. Still hurts but is getting better. It's either from push pressing (not likely) or sitting in a really uncomfortable chair at my sister's engagement party on Sunday for a long period of time. Ended up tweaking my left upper back near or at the rhomboid, an injury unique to the SSB, so I muscled through this in some pain.
315 x 10, 10, 10
Leg curls, neck crunches, reverse crunches
335 x 5
380 x 3
425 x 4
Good number to be at, especially with the SSB. Woke up to my lower back hurting so bad the previous morning that I delayed this to today. Still hurts but is getting better. It's either from push pressing (not likely) or sitting in a really uncomfortable chair at my sister's engagement party on Sunday for a long period of time. Ended up tweaking my left upper back near or at the rhomboid, an injury unique to the SSB, so I muscled through this in some pain.
315 x 10, 10, 10
Leg curls, neck crunches, reverse crunches
