Entry #1246

Squats:
330 x 3
350 x 3
395 x 8

SSB squats:
317 x 1, 10, 11
> Knee hurt so I stopped after a rep, rested for a minute, and then tried again with a wider stance. Worked well.

Good mornings:
200 x 12

Goblet squats:
50 x 50, 35, 30
> Wow, these are awesome! Really worked my abs. Same effect as a SSB with the weight pitching me forward.

Entry #1245

Bench press:
235 x 3
270 x 3
305 x 6

Bilateral dumbbell rows:
100s x 10, 10, 10, 10, 10

Incline bench press:
185 x 10, 10, 10, 10

Decline push-ups:
23, 17

Inverted rows:
25, 20

Curls and rear-delt stuff