First real training session in my yard.
Squats:
305 x 5
350 x 5
400 x 5
> My bar likely weighs 33 lbs, so I compensated 12 lbs exactly with two 5s and pair of wrist weights. Everything felt like air today. Felt good for at least 3 more but didn't want to push my luck with my back. Belted up for every single set, warm-up and otherwise, just to be safe. It 100% made the difference.
322 x 3 x 10
Deadlifts:
225 x 20
> Did this in dirt. Ground was not completely flat but close enough. Quads were dying so this was actually hard.
Back felt great.
Squats:
305 x 5
350 x 5
400 x 5
> My bar likely weighs 33 lbs, so I compensated 12 lbs exactly with two 5s and pair of wrist weights. Everything felt like air today. Felt good for at least 3 more but didn't want to push my luck with my back. Belted up for every single set, warm-up and otherwise, just to be safe. It 100% made the difference.
322 x 3 x 10
Deadlifts:
225 x 20
> Did this in dirt. Ground was not completely flat but close enough. Quads were dying so this was actually hard.
Back felt great.
