Squatted 540 the other day, which is a PR. It wasn't easy but it was pretty smooth. Set-up my kegs as safety apparatuses.

Been doing jogs and shadowboxing sessions everyday, went out last night in the rain and boxed after a jog.

Also posting this tricep exercise here, I like that it's so simple.

https://www.t-nation.com/training/tip-master-the-bodyweight-skull-crusher?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+t-nation-articles+%28T+Nation+Articles%29