Fasted walk for an hour before work, which was negated by two large slices from Pizza My Heart later while hanging out at George's. We watched some terribad movies and I needed the energy. Politely rejected alcohol as per my weight plan, plus I don't drink more than once a week and Halloween was pretty crazy.

I will start to get stricter with my diet. My carb and caloric intake has been lower so now it's time to polish up the rough edges.

I'm invited to a wedding on Sunday. Never been to one but I assume there will be a squat rack. In all seriousness, it should be fun and will be awesome to support my friend. I'm driving over tomorrow but will make sure to get a bench press workout in beforehand.