Bench press:
270 x 5
305 x 3
340 x 2
> First really great session at home. Matched my previous PR but with smoother, easier reps. I had a really weak OHP day so this came out of nowhere.
Chin-ups:
45
Close-grip bench press:
213 x 10, 10, 10, 10, 10
Bent-over dumbbell rows:
175 x 5, 5, 5, 5, 5
Decline push-ups:
29
Flat:
15
Chest flyes:
20s x 20, 20
> I use two 10 lb plates held together in each with my wrists bent way back. It's uncomfortable but the weight is light enough to be safe and I figure I'm training wrist flexibility for cleans and front squats.
Kettlebell unilateral preacher curls:
50 x 12, 12, 12
> Still doing these on the couch, haha.
Band pull-aparts:
100
7 minute jog
270 x 5
305 x 3
340 x 2
> First really great session at home. Matched my previous PR but with smoother, easier reps. I had a really weak OHP day so this came out of nowhere.
Chin-ups:
45
Close-grip bench press:
213 x 10, 10, 10, 10, 10
Bent-over dumbbell rows:
175 x 5, 5, 5, 5, 5
Decline push-ups:
29
Flat:
15
Chest flyes:
20s x 20, 20
> I use two 10 lb plates held together in each with my wrists bent way back. It's uncomfortable but the weight is light enough to be safe and I figure I'm training wrist flexibility for cleans and front squats.
Kettlebell unilateral preacher curls:
50 x 12, 12, 12
> Still doing these on the couch, haha.
Band pull-aparts:
100
7 minute jog