Wednesday, June 25, 2014

Bench press:
270 x 5
305 x 3
340 x 2
> First really great session at home. Matched my previous PR but with smoother, easier reps. I had a really weak OHP day so this came out of nowhere.

Chin-ups:
45

Close-grip bench press:
213 x 10, 10, 10, 10, 10

Bent-over dumbbell rows:
175 x 5, 5, 5, 5, 5

Decline push-ups:
29
Flat:
15

Chest flyes:
20s x 20, 20
> I use two 10 lb plates held together in each with my wrists bent way back. It's uncomfortable but the weight is light enough to be safe and I figure I'm training wrist flexibility for cleans and front squats.

Kettlebell unilateral preacher curls:
50 x 12, 12, 12
> Still doing these on the couch, haha.

Band pull-aparts:
100

7 minute jog
Forgot to post this from Monday.

Press: 220 x 1

Incline bench press:
145 x 15
123 x 15, 15, 11, 12
33 x 50

Chin-ups:
90

Incline skullcrushers:
103 x 5
85 x 9, 8

Concentration curls:
25 x 20, 20