Wednesday, June 25, 2014

Forgot to post this from Monday.

Press: 220 x 1

Incline bench press:
145 x 15
123 x 15, 15, 11, 12
33 x 50

Chin-ups:
90

Incline skullcrushers:
103 x 5
85 x 9, 8

Concentration curls:
25 x 20, 20

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