Forgot to post this from Monday.
Press: 220 x 1
Incline bench press:
145 x 15
123 x 15, 15, 11, 12
33 x 50
Chin-ups:
90
Incline skullcrushers:
103 x 5
85 x 9, 8
Concentration curls:
25 x 20, 20
Press: 220 x 1
Incline bench press:
145 x 15
123 x 15, 15, 11, 12
33 x 50
Chin-ups:
90
Incline skullcrushers:
103 x 5
85 x 9, 8
Concentration curls:
25 x 20, 20
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