Entry #500

I'm down to 208 lbs. (while on creatine).

Floor press:
5 X 3     135, 185, 225, 255, 275 lbs.
1 X 2     285 lbs.
> As I thought, it was a matter of form. There are still nuances to get used to, but considering I barely managed 275 for a single last week, this was compensation. I'll be back and beyond at 315 soon.

Incline dumbbell press:
3 X 8     95 lb. dumbbells
> Much better ROM here than last week.

Bent-over dumbbell rows:
5 X 10   100 lb. dumbbells

Seated lateral raises:
3 X 6     30 lb. dumbbells

Abdominal circuit