It took a couple of weeks to get the hang of them again but I'm good again with barbell squats.

Squats
315, 365, 405 x 5
Felt very light but still a little wobbly after using the SSB for so long.

315 x 10, 9, 9

RDLs
315 x 8

Dimel deadlifts
315 x 5 (grip gave out)

Swiss ball leg curls

Shadowboxed for a total of 3 minutes yesterday; 3 rounds with 60 second rest periods. Stretching has been paying off. Kicks are flowing much more loosely and naturally.

Have been studying a lot of tutorials on YouTube. Can't wait to implement what I've learned into sparring tomorrow.