Bench press
95 x 10
135 x 10
140 x 10
145 x 10
150 x 10
Super-set with T-bar rows

One-arm dumbbell press
100 x 8
115 x 8
125 x 2, 5 (lost balance so picked it up and went back at it), 8
Super-set with dumbbell rows (no straps)

Bench press
150 x 8, 10
Super-set with T-bar rows

Tricep pressdowns, curls, facepulls

Bench press is coming along! Also feeling better emotionally today, though still blue.

Next month my account freeze for kickboxing ends. I feel ready.

This is for yesterday. Went on a fasted walk for 50 minutes in the morning. Later on a 45-minute jog through downtown and back to take my mind off something I'm going through (bad breakup again today). Going to ramp up the cardio now to no less than twice a week with a fasted walk on my off-day.