Just came back from a roughly 30 minute night jog, only training I did today but I needed it.

Going through a rough time regarding my dad's health, he stayed in the hospital overnight yesterday and I visited him today. Did the bare minimum of training the past few days. Pressed 210x1 and also push-pressed it for 4, which was better than I expected. And yesterday I straight bar squatted 405 for 7, 8, and 6 across 3 sets. I should have waited an extra day to recover, my back and abs were the weak link from still being sore.