Last night: Mat pulls (6)

515 x 0

500 x 9
405 x 17

* My body didn't want to pull today so this was a win. VERY gunshy over my back but once the weight is moving I can keep it going. If my back was healthier I could have grinded out more but felt this was at my limit today and shut it down.

Deficit deads
315 x 10

Barbell shrugs
315 x 20

Leg curls
90 x 20

It was getting past 8pm and I don't have a day off at the moment so I ended it here to get ready for tomorrow's work day. I owe belt squats and ab work today.