Overhead press
Work up to 135 x 5
Super-set with pull-ups

Landmine press
90 x 8
125 x 8, 8
135 x 8
Superset with pull-ups

Overhead press
140 x 7, 7, 7, 8
Superset with pull-ups

Curls and rear-delt raises

Afterwards I oversaw a plumber and junk collection company to clear the backyard. Renovations are very therapeutic, like I'm changing the old house that my ex defiled. Intermittently eating a steak and some goat cheese/spinach ravioli as I supervise everything. Then Fanime tonight with George and his girlfriend and Azzy. I wanted to go as Kenahiro but wasn't satisfied with my costume options and since I already bought everything for Yaoicon I will be going as Miyata again.