350 x 2 (PR)
315 x 4
275 x 8
First 2 super-set with dumbbell rows: 125 x 2 x 12
Last super-set with bent-over axle rows: 220 x 10
Swiss bar bench press
245 x 8, 8, 8 -> drop-down to close-grip bench of 135 x 10
Super-set with bent-over axle rows: 220 x 2 x 10 and 200 x 12
Kept having out-of-body experiences on the heaviest bench sets, almost like blacking out but being conscious enough to do the set. Felt so light and floaty that I can't believe I was putting out the force to PR 350 for a double. I find that happens if I'm a little hungry, have had caffeine, and hold my breath during exertion.
Going out for a Christmas Eve Chinese food dinner and then meeting friends for festivities after.
