I've gotten in some good cardio this week. First was a metal show on Saturday for my birthday. It was a big milestone for me to get in the moshpit again, although I did protect my arm a bit and favor my left side for defense against windmilling idiots. On Monday I did hill sprints and a jog afterwards, and Wednesday I went on a 47-minute jog to the high school track and back.

Worked up to overhead pressing 105x10 for a couple of sets last night and then did the usual overhead workout with dumbbells.

SSB squats
335 x 5
380 x 3
423 x 1
330 x 7, 7, 8

Swiss ball leg curls, reverse crunches