Sprinted a hill three reps last night.
Slept poorly and felt tired today, but had a very good session.
SSB squat:
355 x 5, 5, 5
Unilateral dumbbell press:
127.5 x 5
100 x 12, 12, 12
> Dropped my dumbbell handle and it broke.
My fault, but this wouldn't have happened if my dumbbell hooks didn't fail so miserably and I was able to rack and rerack like a bench press. Went with the heaviest gym dumbbell, 100.
Power clean:
195 x 3, 3, 3, 3, 3
> First set sucked. The rest were the best cleans I've ever done. Need more of a warm-up.
EZ bar curls:
20 + mini bands x 15, 8, 7
