Axle clean and press every rep
160 x 10, 10+5 press-away reps
130 x 10+10 overhead shrugs
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Super-set with NG chin-ups
12, 12, 12

20 dips

Shoulders are still sore from the 23 ABCs and a set of 30 dips I did yesterday. Have a strongman contest I'm eyeing in March and one of the events is a last-man-standing axle clean and press with 225. Lighter than the 250 I usually expect for my weight class, but I'm not going to underestimate it. Also not going to make the mistake of cutting down for a weight class like with my powerlifting meet. This year, I'm gonna grow.

Went to a 24 Hour Fitness yesterday to train my client due to the storm, first time I've been in one for a few years. Pretty crowded. The whole atmosphere was more annoying than I remember, probably because when I used to go to commercial gyms it would be late at night to avoid people.