RE upper
60 sec rests
Incline crazy plates:
155 x 12
155 x 8
155 x 6
135 x 10
Dips:
5 x 5
Chin-ups:
12, 10, 8, 6, 5
> Zero rest-pauses.
Dumbbell curls:
50 x 8, 6
Dumbbell shrugs:
125 x 15
Have been doing a lot of cardio I haven't been logging. Today did a circuit of shadowboxing, mountain climbers and burpees.
